Saturday, 12 January 2019

Sweet salty sweet potato

In winters who can stay away from sweet potato but More often weight watcher avoid eating sweet potato being sweet and high in calorie. 
but if you get to know its benefits,you will start enjoying sweet potato without the guilt.
Its so healthy being rich in potassium ,selenium , iron ,calcium,vitamin A and C. Its rich in anti oxidants too.
Here is a nice lip smacking sweet and salty recipe of sweet potato. This can be replaced with one meal as its so filling and won't let you gain weight.
Ingredients for 1 serving
100 g sweet potato ( hard boiled and peeled)
1 tsp butter
2-3 tsp spring onion greens, chopped
2 tsp parsley, chopped
salt and pepper to taste
1 tsp lemon juice
Cut sweet potato into small cubes.Grease a pan with little butter,put the cubes of sweet potatoes. cook in medium flame till one side become little brown. Turn upside down. Add rest of the butter ,chopped parsley ,spring onion greens, salt and pepper.. stir for 5 minutes. Turn off the stove add little lime juice and serve hot.

Monday, 7 January 2019

A week after party how to to detox your body

Its New year ,new resolutions and time to think about your health again.As we are done with our year end parties,its time to detox your body.Here is one easy way to detox your body completely in a healthy way.
1. Have shots of wheatgrass juice( 30 ml per day)) empty stomach in the morning . This will aid in detoxification and relieving water retention.
2. drink warm water throughout the day.
3. eat more of fresh veggies and fruits.
4. Try avoiding any type caffeinated drinks. sip jasmine tea or chammomile tea.