Tuesday, 28 April 2015

Are you getting tired of constant dieting?

Its ironic that constant dieting can make cortisol levels rise by as much as 18%.It can make you cranky.When your brain is deprived of glucose, self-control takes a backseat.To control this,give in to your cravings,a little.Do dieting for 6 six days and and cheat on one day what you are craving for but in control portion.