Wednesday, 1 October 2014

Bust your belly fat

If you are really exercising hard and your belly fat is not going,then there must be something wrong, that you are doing.Check whether you are taking caffeinated drinks like tea or coffee very often or you are not giving time to your body to recover.Exercising a lot and not allowing your body to rest leads to metabolic stress which will again compound your problem.
So, to bust your belly fat, replace your caffeinated drinks with green tea. Exercise and give time to your body to recover from the stress.