Friday, 29 November 2019

Winter nourishment guide for your hair.

There is a nip in the air,signalling us to get ready for winter regimen for our skin and hair.
In winters lot of people face issues like dry ,scaly scalp,frizzy hair and massive hair loss too.
we do take extra care of our hair to protect it from damage caused by dry wind and cold.still don't get the satisfactory result.To maintain hair health we must provide nourishment from within also.Food for hair is that important.our hair strands are protein basically.Eating sufficient protein provides strength,vitamin A,B,C,D and E for growth of Hair follicle and healthy scalp,Mineral such as Iron for better supply of oxygen to hair tissues and cells and zinc for oil glands to moisturize the growing for all these Include nuts and seeds ,dairy products,fish, eggs, spinach, broccoli,sweet potato,berries,avocado in your diet.