Tuesday, 21 July 2015

Do you know?
Eliminating fat completely from the diet effects your effort at getting fit.Our body needs a healthy combination of of protein,carb,vitamin and fats.Fat burning is high metabolic activity.so body needs fat to burn fat.
We do wrong when we inculcate fats that are bad for our body.At this point we need to be slightly picky.Include MUFA ,PUFA and omega 3 fatty acids which are found in sesame seeds,groundnut,flaxseeds,eggs,olives,walnut, almonds.
so have good fats and be fabulous.