Friday, 17 July 2015

If you want your heart to stay healthy keep moving

It is common for people who's professions keep them walking, climbing stairs, or moving throughout the day to have better cardiovascular health than those who work out strenuously once a day, but remain sitting the rest of the time.
Try to incorporate movement throughout your day to increase cardiovascular health.
Be creative with wall pushups, take the stairs, intentionally park far away, and raise your arms over you head often to increase movements and health.

Monday, 13 July 2015

continuing our last update about bananas,recent studies have shown that people suffering from depression feels much better after eating an banana.This is because banana contains tryptophan,which get converted in our body to serotonin. it makes you relax,improve mood and make you feel happier.