Friday, 7 June 2013


Have you ever felt pain in your ankles and toes when you wake up in the morning. It can be a sign of high uric acid .High level of uric acid in blood can cause gout and arthritis. Taking Some CHERRIES everyday helps to remove uric acid from blood because it contains antioxidants.Cherry also contains high level of potassium which helps in the excretion of excessive uric acid and maintains electrolyte balance in our body.Being very small in shape cherry is a store house of many nutrients.


Are you worried about dry hair,excessive shedding and brittle hair? Now there is a good way to get rid of these problems.Switch on to nuts like almonds, Wallnut (not more than one handfull) daily,because they are good sources of minerals like zinc which is hair booster,helps our scalp maintain healthy blood circulation which results in proper oil production,shiny,healthier and well moisturized hairs.Drink 10-12 glasses of water and take high protein diet for good health of hairs.