tag:blogger.com,1999:blog-65991711322409403532024-02-08T02:11:34.589-08:00Life CenturyDr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.comBlogger262125tag:blogger.com,1999:blog-6599171132240940353.post-10927512137521224712020-03-17T21:10:00.002-07:002020-03-17T21:10:38.552-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">In this time of Corona virus scare we need to Stay calm and at the same time be more careful and take all best possible precaution at individual level to stay safe from getting infections.</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Small and necessary changes like avoiding public gatherings,Sanitizing hands frequently,wearing mask while out from home and eating food that will improve our immunity can help us to stay fit and healthy.</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Make a decoction of ginger, tulsi ,turmeric and cloves,boil,reduce and drink 2 to 3 times a day.</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Consume more Vitamin C rich food like orange,Amla,Hot Lime water can help in building our immunity.</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Stay safe,Stay Calm</span></div>
Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-39409093879082470712020-03-11T22:06:00.002-07:002020-03-11T22:06:26.348-07:00Build Immunity and Regulate blood pressure with Magnesium<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14pt;">If you are eating healthy and still your magnesium storehouse is depleting then </span><span style="color: red; font-size: 14pt;">alcohol and caffeine <span style="color: black;">might be the reason.</span></span></div>
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<span style="color: red;"><span style="color: black;">We get our magnesium from nuts like almonds,walnuts and seeds .</span></span></div>
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<span style="color: red;"><span style="color: black;"> <span style="color: red;">watermelon seeds</span> are known be high in magnesium. Incorporating whole grains and cereals, leafy vegetables also helps build up your magnesium levels in our body.</span></span></div>
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<span style="color: red;">Why we need to watch magnesium level ?</span></div>
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Magnesium supports many functions in our body say its nerve,heart,building immunity,relieving muscular cramps,regulating blood pressure and maintaining mental health.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-69716272036376235452020-02-13T22:16:00.001-08:002020-02-13T22:16:58.160-08:00Prevention is better than cure.<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">In this changing weather,we fall ill. In that case, strengthening our body immunity is a must.Our Immune system also needs a better care and prep up to fight against diseases. Tulsi and Honey combination is the best immune booster ever known.</span></div>
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<span data-offset-key="1on2t-0-0" style="font-family: inherit;">crush 8-10 tulsi leaves and extract juice.Mix it with 1 tsp of organic honey. Take this daily empty stomach.</span></div>
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<span data-offset-key="bcfb3-0-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;">You will be strong enough to sustain healthily in this changing weather !!</span></span></div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-5978577279947270622020-02-06T00:17:00.001-08:002020-02-06T00:17:06.922-08:00Treat your constipation.<div dir="ltr" style="text-align: left;" trbidi="on">
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Constipation has become a common problem now among people, no matter how old they are. It causes a lot of discomfort,bloating, gas and acidity.Underlying causes being unhealthy eating habit,drinking less water,stress,improper sleep etc.If not taken care of, it may become chronic.</div>
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Here is a home remedy to cure constipation that may help you to get rid of constipation.<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />For this take 50g prunes cooked in 1 cup water for ten minutes. Take this daily empty stomach to ensure proper evacuation.</span></div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-63558827246311221602020-01-22T23:42:00.001-08:002020-01-22T23:42:35.353-08:00Protein and Beta carotene rich cutlet <div dir="ltr" style="text-align: left;" trbidi="on">
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Protein and Beta carotene rich cutlet to tingle your taste buds.</div>
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Serving- 2</div>
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Ingredients<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />Cooked Quinoa – 1/4 cup<br />Rice flour - 1 tbsp<br />Oats – 1/4 cup<br />Boiled Potato – 2 medium<br />Grated beetroot – 1/4 medium size<br />Spinach – finely chopped 1/2 cup<br />Ginger – grated 1 tsp<br />Garlic – finely chopped<br />Green chilli finely cut 1-2<br />Salt – as per taste<br />Chopped coriander – 2 tsp finely chopped<br />Oil - 1 tsp</span></div>
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Method-</div>
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Mash potato and beetroot in a bowl. Now add all ingredients (except coriander) to potato and beetroot bowl and Mix well. Take 2 -3 Tbsp of the mixture, make round ball and flatten into disc. Refrigerate tikki for about 15 to 20 minute. Then grease the tikki with little oil and cook in air fryer. Garnish with chopped cilantro and serve hot with green chutney.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-1250170069808672252020-01-14T02:46:00.002-08:002020-01-14T02:46:41.145-08:00Power Dosa<div dir="ltr" style="text-align: left;" trbidi="on">
<br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">Its winter time and we are getting nice winter vegetable like Spinach and methi.These greens packs high amount of iron and folic acids which is good for your skin and hair.</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">So here is an interesting recipe with spinach.</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">Ingredients-</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">Washed and chopped spinach- 100 gm</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">Basmati rice(soaked over night) - 1 cup</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">Garlic paste- 1 tsp</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">Salt - to taste</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">Green chilli -2</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">Method- Blend the soaked rice,spinach and green chilli. Now transfer the batter in a bowl, add salt, garlic paste and some water according to the consistency. Mix it well. Heat non stick tawa, sprinkle a little water on it and wipe it gently using a cotton cloth. pour the batter on it, spread it in a circular motion. Smear 1/4 tsp oil over it along the edges and cook on a medium flame till the dosa turns little brown in color from both sides.you can serve it with chutney.</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><img src="https://mail.emailsrvr.com/api/mail/v1/users/rita@deepikaswellness.com/messages/SU5CT1g=.6353/attachments/2?wsid=f03ee3b278f043e19ca09fb3722341e3-e18ce21f60ed4462ab894df260f75271&csrf=4812b532c3644922b2ade869f8ac5a5f" /></div>
Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-14586272321845077302019-12-11T20:44:00.004-08:002019-12-11T20:44:45.489-08:00Get thet winter glow<div dir="ltr" style="text-align: left;" trbidi="on">
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Beetroot is one of the healthiest root vegetables. when consumed, carotenoids present in them boost skin health and help it to glow.The best way to achieve maximum nutrition is to eat them raw in salad or in juice.</div>
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The idea of cooking them is no less in taste and nutrition.This soulful recipe given below will definitely</div>
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trickle your taste buds. And you will not feel that sharp and earthy taste of beetroot also.</div>
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Beetroot salad.</div>
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Ingredients</div>
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2 small beet root ( peeled and cut into small cubes)</div>
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50 g scrambled cottage cheese</div>
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1 tbsp mustard sauce</div>
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salt to taste</div>
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lime juice 1 tsp</div>
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steam beet roots. Take a small bowl add mustard sauce,lime juice and mix well.Take a large bowl put steamed beet root cubes pour in mustard lime mix. Add salt and mix them well. garnish with scrambled cottage cheese and serve.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-87161760349920764802019-11-29T20:51:00.000-08:002019-11-29T20:51:02.834-08:00Winter nourishment guide for your hair.<div dir="ltr" style="text-align: left;" trbidi="on">
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There is a nip in the air,signalling us to get ready for winter regimen for our skin and hair.</div>
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In winters lot of people face issues like dry ,scaly scalp,frizzy hair and massive hair loss too.<br />we do take extra care of our hair to protect it from damage caused by dry wind and cold.still don't get the satisfactory result.To maintain hair health we must provide nourishment from within also.Food for hair is that important.our hair strands a<span class="text_exposed_show" style="display: inline; font-family: inherit;">re protein basically.Eating sufficient protein provides strength,vitamin A,B,C,D and E for growth of Hair follicle and healthy scalp,Mineral such as Iron for better supply of oxygen to hair tissues and cells and zinc for oil glands to moisturize the growing hair.so for all these Include nuts and seeds ,dairy products,fish, eggs, spinach, broccoli,sweet potato,berries,avocado in your diet.</span></div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-10508743836895981362019-11-01T22:18:00.001-07:002019-11-01T22:18:04.455-07:00 sweet potato fritters <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #1d2129;"><span style="font-family: Times, Times New Roman, serif;">Many of us like to eat sweet potato but refrain from it thinking its fattening. if you see the other side, sweet potato is nutritious also.It helps collagen production, skin moisturising and hair growth.</span></span><br />
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<span style="font-family: Times, Times New Roman, serif;">Sweet potato- 1 cup grated<br />Quinoa flour- 1/4 cup<br />Spring onion- chopped 1/2 cup<br />Ginger- 1/2 tsp<br />salt- according to taste<br />Red chilli flakes- 1/4 tsp</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><span style="background-color: white; color: #1d2129;">Method- In a large bowl combine the flour, sweet potato, spring onion, ginger,salt and red chilli flakes.Stir the mixture together until combined. Now make small patties out of this mixture.cook fritters in air fryer for 4-5 min.serve warm with green chutney.</span> </span><span style="font-family: Arial, Helvetica, sans-serif;"> </span> <br />
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-57315483471282215992019-10-23T21:41:00.000-07:002019-10-23T21:41:01.872-07:00Stay happy to stay healthy<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Your good health is a perfect reflection of your state of happiness. Staying happy boost your immunity and your skin glows. your smiling face imbibes positive energy from the surrounding and keep you at your healthiest.when you are unhappy and stressed,you won't feel good,your skin looks dull ,may you develop some skin problem like acne,pimples and all.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">So being positive and happy really works,try it !!</span></div>
Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-31417205550356677712019-10-06T21:44:00.001-07:002019-10-06T21:44:41.404-07:00Vegan Protein Rich Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
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As the name suggest this recipe is vegan and rich in protein.Highly recommended for people with protein deficiency.</div>
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Ingredients-</div>
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Steamed sprouts - 1/2 cup<br />Soaked Almonds- 10<br />Coriander- 1 fistful<br />Garlic - 2 cloves<br />Green chilli - 2<br />1 tbs grated beetroot-for garnishing</div>
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For Dressing-<br />Lime juice - 1 table spoon<br />Honey- 2 tsp</div>
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Take honey and lime juice in a small bowl and whisk well.</div>
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Method- Pound the Soaked almonds,garlic,chilli,and coriander. Now keep aside,take a bowl put steamed sprouts in it ,add pounded mixture,pour in the dressing and mix well.garnish with grated beetroot.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-42308842324494757552019-09-13T02:04:00.000-07:002019-09-13T02:04:13.657-07:00Lettuce chicken wrap<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; font-family: monospace; font-size: 12.09px;">Lettuce chicken wrap is a very tempting and interesting recipe for a change and comes as a handy meal when you are very busy in your work.Being rich in protein and fibre, it keeps you full for long hours.</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">Ingredients</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">1 tsp olive oil</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">100 gm bone less chicken, chopped into very small pieces/ tofu / paneer</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">4 cloves garlic (minced)</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">1/4 cup onion( chopped)</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">1 carrot ( cut into thin slices)</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">1/4 cup purple cabbage finely chopped</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">2 green onions (chopped)</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">salt and pepper to taste</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">1 tbsp roasted and crushed peanuts</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">2 ice berg lettuce leaf</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">For the sauce:</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">1 tsp sweet chili sauce</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">1/2 teaspoon freshly grated ginger</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">1 teaspoons naturally brewed light soya sauce</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">1/4 cup fresh cilantro (chopped)</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">1/2 tsp red pepper flakes</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">method</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">Heat oil in a large skillet over medium flame. Add chicken pieces and cook till tender.Add garlic onion,salt, black pepper and stir occasionally. Then add carrots, cabbage, and green onions, and cook for 2 more minutes.</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">In a small bowl combine the sweet chili sauce, ginger, soy sauce, and crushed red pepper. Stir until smooth.</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">Add sauce,cilantro and crushed peanuts to the mixture.Toss them well.</span><br style="background-color: white; font-family: monospace; font-size: 12.09px;" /><span style="background-color: white; font-family: monospace; font-size: 12.09px;">Spoon mixture into individual lettuce cups and wrap it.</span></div>
Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-30750721540367745722019-08-23T03:48:00.003-07:002019-08-23T03:48:54.771-07:00Tulsi - A wonder Herb<div dir="ltr" style="text-align: left;" trbidi="on">
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Moisture is still in the air and we are getting good spell of monsoon these days.But this weather conditions may turn into worse and refrain you from enjoying the rain if you are not at your good health and strong immune system. There is every chance of getting aches and pains, catching cough and cold.</div>
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Don't worry ! your savior is at your home only- the wonder herb " TULSI".It ward off infection, enhances stamina,reduces inflammation and stress and boost immune system.Few cup<span class="text_exposed_show" style="display: inline; font-family: inherit;">s of Tulsi tea in a day will relax your body and calm your mind.</span></div>
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To make nice cup of Tulsi tea<span> </span><br />Ingredients</div>
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1. 1 clove<br />2. 2 blackpepper<br />3. 4-5 tulsi leaves<br />4. a small piece of jaggery/ 1/2 tsp honey<br />5. 1/4th tsp crushed ginger.<br />6. 1 cup of water</div>
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Method</div>
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Heat water in a saucepan. Add all the ingredients except honey and bring it to boil till the colour of the fluid changes.Strain and sip hot. If you are using honey,add it after straining.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-85984586949101146832019-08-01T23:25:00.002-07:002019-08-01T23:25:45.252-07:00corn and avocado salad<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">When we talk about salad,image of leaves come to mind but here we have created --Corn and Avocado salad - perfect salad for this rainy weather.</span><span style="font-family: inherit;"> </span></div>
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Avocado is loaded with good fats-good for your skin and heart.<br />Its worth giving a try</div>
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Ingredients-<span> </span><br />Boiled corn -1 cup<br />Avocado- 1/2 (cut into cubes)<br />Tomato- 1(chopped)<br />onion- 1 (chopped)<br />cilantro- 1 table spoon(chopped)</div>
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Dressing-<span> </span><br />honey- 1 spoon<br />lime juice/ mausami juice- 1 table spoon<br />salt - to taste<br />pepper- 1 pinch</div>
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Method- </div>
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Add corn, avocado, tomato, onion,cilantro, in a large bowl.To prepare the dressing, combine all the ingredients in a bowl and whisk it properly.pour over the salad and toss it gently.and serve.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-58961001901293563782019-07-11T23:25:00.002-07:002019-07-11T23:25:55.528-07:00EAT FIBRE TO LOWER BLOOD SUGAR/CHOLESTEROL LEVEL<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #1d2129; font-family: inherit; font-size: 14px;">Along with other nutrients our body also need fibre rich food that plays more of a mechanical role.It plays major role in boosting our health in following ways.</span><br />
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1. It helps regulate our sugar and lipid level.<br />
2. Increasing the satiety value of a meal<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />3. making bowel movements easy<br />4.boosting gut microbes.</span></div>
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Lack of fibre can invite a host of health problems which can even pave the way for more serious issues. so make sure to eat fibre rich food everyday.<br />
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-24729639877088743612019-06-28T01:04:00.000-07:002019-06-28T01:04:01.349-07:00Do you want to cut your belly fat faster ?- Read...<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">When we target to lose some wt and specially the belly fat, the first thing comes to our mind is to cut down on fat without realising that small amount of fat is also important for our health. Zero percent fat is not the right way to cut your belly fat. Surprisingly, some good fats helps to cut stubborn belly fat.Coconut oil is one such. unlike other oils, coconut oil is made of MCT ( medium chain fatty acid) that boost energy expenditure by 120 calories per day.Its also helps reduce your appetite and helps in wt loss.</span></div>
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So,use 1 tsp of coconut oil daily in your food to cut belly fat more faster.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-3543609329118203942019-06-21T00:19:00.002-07:002019-06-21T00:19:32.190-07:00RAW MANGO SALAD<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">If mangoes are your weakness and you cannot resist it then this raw mango salad will definitely win your heart. This summer fruit is rich in calcium ,iron ,vitamin c and vitamin A . Its anti oxidant and anti ageing property helps your skin look healthy and glowy.</span></div>
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Raw mangoes in salads impart nice flavour and bulk to fill you up. Its the best cooling and refreshing recipe to beat summer heat.</div>
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Ingredients-</div>
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Raw mango -1(thickly grated)<br />Beans sprout- 1 serving spoon<br />Naturally brewed light organic soy sauce - 1 tsp<br />Roasted peanuts (crushed)- 1 Tbsp<br />salt- to taste<br />Green chilli- 1 (finely chopped)<br />Tomato- 1 (chopped)<br />onion-1 (thin slice)</div>
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For garnish-<br />coriander leaves- 1 table spoon finely chopped<br />Mint- 1 tsp (finely chopped)</div>
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Method- Take a bowl , add raw mango ,onion,tomatoes,beans sprouts,salt and toss them well. Top it with ,green chilli,peanuts,coriander and mint. Add soy sauce just before serving.</div>
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<img alt="Image may contain: food" class="scaledImageFitWidth img" data-src="https://scontent-bom1-2.xx.fbcdn.net/v/t1.0-0/p526x296/65242096_2220779944644455_7128100008464744448_n.jpg?_nc_cat=110&_nc_oc=AQnh-IkMraoQBiKF1D2QXwtDJjc_Dw29j9FuL6TaIBOZLtgbCaBQU7_SLIib9zdP-dw&_nc_ht=scontent-bom1-2.xx&oh=41db33d95ebde7e50948ad760d026cff&oe=5DC34AEE" height="360" src="https://scontent-bom1-2.xx.fbcdn.net/v/t1.0-0/p526x296/65242096_2220779944644455_7128100008464744448_n.jpg?_nc_cat=110&_nc_oc=AQnh-IkMraoQBiKF1D2QXwtDJjc_Dw29j9FuL6TaIBOZLtgbCaBQU7_SLIib9zdP-dw&_nc_ht=scontent-bom1-2.xx&oh=41db33d95ebde7e50948ad760d026cff&oe=5DC34AEE" style="border: 0px; height: auto; min-height: initial; position: relative; width: 500px;" width="500" /></div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-27850787911968255072019-06-07T23:56:00.000-07:002019-06-07T23:56:46.297-07:00Have you ever tried Oats with curd?<div dir="ltr" style="text-align: left;" trbidi="on">
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We present this yummy recipe ,which is perfect for summers when you are looking for something cool and refreshing.<br />
Curd is loaded with probiotics which is essential for gut health and keeps our system cool.</div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />Breakfast summer yogurt fruit jar</span></div>
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Ingredients-</div>
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roasted rolled oats- 2 tbsp</div>
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yogurt- 1 cup</div>
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water-1/4 cup</div>
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mint sprig-2-3</div>
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Honey-1 tsp(optional)</div>
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For topping- mango- 1 slice</div>
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peaches- 2(cut into cubes)</div>
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Method- In a bowl take curd and water, beat it properly then mix together roasted rolled oats. Cover it and place in fridge for a minimum of 6 hours.Remove oats from the fridge. Add fruits and mint sprig on the top.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-40306762643881976642019-05-23T22:33:00.002-07:002019-05-23T22:33:29.660-07:00Avocado smoothie<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Its summer time and we all want some thing chilled and if it's healthy then nothing like it.</span><br />
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Here is a healthy and cooling recipe to soothe your gut and at the same time works as Collagen booster and helps in Anti-Aging and beautiful glowing skin.<br />Enjoy without any guilt.</div>
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Avocado Smoothie</div>
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Ingredients-<br />coconut milk - 100 ml<br />Banana- 1/2<br />Avocado- 1/2<br />Honey-1 tsp<br />water- 100 ml</div>
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Method- take all ingredients in a blender and mix well until smooth.<br />Garnish with a Mint Sprig.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-8292719560804424002019-05-01T01:17:00.003-07:002019-05-01T01:17:48.726-07:00Couscous salad<div dir="ltr" style="text-align: left;" trbidi="on">
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With the onset of summer we all look forward for something cold ,refreshing and wholesome food that keeps us full and at the same time healthy too.</div>
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couscous salad with lots of parsley and green veggies is one such option to beat summer heat.</div>
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Ingredients :Serve 2</div>
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1 cup couscous</div>
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Salt and fresh ground black pepper</div>
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1 tbsp spoon olive oil</div>
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1 teaspoon crushed garlic</div>
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1/2 teaspoon honey</div>
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2 tbsp fresh squeezed lemon juice</div>
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1 zuchini, diced</div>
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1 large tomato, diced</div>
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1/2 cup coarsely chopped fresh parsley</div>
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50 g feta cheese,scrambled.</div>
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Method :</div>
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Bring a large saucepan of 1 litre salted water to a boil. Add couscous,cover with lid and turn the flame off.Leave it for 10-15 minutes,till become tender. Drain Excess water.</div>
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While the couscous cooks, in a large bowl, whisk the oil, garlic, honey,lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained couscous to the dressing and mix well.Add all the veggies and feta cheese and toss it well.Adjust the seasoning ,salt and pepper as per your taste.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-26671160664111063702019-04-19T02:33:00.001-07:002019-04-19T02:33:16.407-07:00How to get fresh looking skin in summers.<div dir="ltr" style="text-align: left;" trbidi="on">
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The most simple and universally accepted idea is water therapy.wondering ! whats that? Actually you need not to find extra time for it. Its just drinking enough fluids to keep yourself hydrated.This simple formulae is actually a solution to a number of skin problems.</div>
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Here is one nice herbal,summer cool ,refreshing drink with goodness of aloevera,lemongrass,green tea and oranges in every sip that helps your skin look fresh and glow al<span class="text_exposed_show" style="display: inline; font-family: inherit;">l summer.</span></div>
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Ingredients</div>
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1 cup green tea at room temperature</div>
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1 tbsp aloevera gel</div>
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1/2 tsp honey</div>
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2 slice of orange</div>
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1 leaflet of lemongrass</div>
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Direction:<br />Mix aloevera gel in green tea by churning them together in mixy. Add honey mix well. Top with orange slices and lemon grass and refrigerate till cool.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-6004868556763458592019-04-04T04:10:00.002-07:002019-04-04T04:10:20.702-07:00FAST NOT FEAST<div dir="ltr" style="text-align: left;" trbidi="on">
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Healthy navratra fasting recipe</div>
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The practise of fasting is not just a ritual to follow but also a good time to detox your body if done properly.Fasting cleanse our body,removes toxins and keep us energised.</div>
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Papaya cutlet :serve-4</div>
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Ingredients<br />Grated raw papaya- 2 cups<br />Mashed boiled potato- 1/2 cup<br />Chopped coriander leaves- 1 spoon<br />Crushed ginger-1 big piece<br />Green chilli- 1-2<br />Salt- to taste<br />Olive oil- 1-2 tsp</div>
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Method- Mix raw papaya, coriander, ginger, and green chilli in a bowl.Mix potato and papaya mixture. Add salt to it. make round patties and flatten them in between your palms and give them cutlet shape. Roast on a non stick tawa. Serve it hot with some green chutney or tomato chutney.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-57232006526614159822019-03-26T02:54:00.004-07:002019-03-26T03:16:42.707-07:00Spring cleaning of your body.<div dir="ltr" style="text-align: left;" trbidi="on">
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As we do spring cleaning of our house as spring season approaches,same way our body also needs spring clean or detox.Our food habits changes from season to season. so its always better to acclimatise our health with approach of new season.Spring clean or detox at the start of spring gives your body time to relax,feel good about the changing season,revitalised,energise and boost gut health.</div>
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here is a good way to spring clean your body.</div>
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Spring Detox Smoothie: Replace your breakfast with this smoothie.</div>
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Ingredients<br />
1 cup green tea, chilled<br />
1 cup Fresh cilantro<br />
1 orange<br />
1 small piece fresh ginger, grated<br />
1/2 avocado</div>
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Instructions<br />
Place ingredients into a blender and puree until smooth.<br />
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<span style="color: black; font-family: monospace; font-size: 12.09px;">**if you are suffering from any medical condition,please consult your doctor first. </span></div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-86947609850397705372019-02-27T02:43:00.003-08:002019-02-27T02:43:23.498-08:00Preventing abdominal cancer.<div dir="ltr" style="text-align: left;" trbidi="on">
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Research studies have found intestinal cancer, specifically colo-rectal cancer being common in aging people and diet being the most important factor.</div>
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Poor dietary habits leads to obesity and so also proliferation of cancer.Diet high in dairy products/ meat and sedentary lifestyle has a lot to do with this intestinal cancer.</div>
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So to stay healthy at your late age also, we need to incorporate more of nuts,fruits and non starchy veggies such as bok choy,garlic,broccoli,nuts,oranges,berries etc in our diet.<br />Flexitarian diet where you include non veg once or twice a week and enough vegetables and fruits and whole grains the whole week goes well.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0tag:blogger.com,1999:blog-6599171132240940353.post-10639438890754870582019-02-20T23:49:00.002-08:002019-02-20T23:49:38.454-08:00Are you suffering from Hair fall ?<div dir="ltr" style="text-align: left;" trbidi="on">
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There are many underlying causes of hair fall. One among them is Iron deficiency.Low Iron means less haemoglobin production and hence less supply of oxygen to different cells of our body for their growth and repair.Cells responsible for hair growth are also affected.</div>
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So maintaining an optimum Iron is a must for healthy hairs.<br />Eating a lot of Green leafy vegetables such as spinach ,mustard greens,kale etc. supply you with ample Iron to meet your daily Iron requirement. Fruits and vegetables rich in vitamin C aids in Iron absorption. so include oranges, strawberries,gooseberries,tomatoes and broccoli in your diet.</div>
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Dr. Deepikahttp://www.blogger.com/profile/13769135672909114914noreply@blogger.com0