How essential is to maintain body PH balance !

Our Body normal PH is 7.4 which is slightly alkaline.And our cells function well and stay active at this PH only. Decreasing PH turns our body acidic and creates the ground for unwanted bacterial ,fungus growth in our body and hence illness.To store the excessive acid our body starts making more fat cells.calcium levels in our body also starts depleting leading tender bones and teeth. one of the manifestation is osteoporosis.

So we need to maintain body pH balance.Drinking enough water,eating ample fresh fruits and vegetables, reducing tea/ coffee/ sugar/meat and dairy keeps your body alkaline and promotes health.

DRINKING APPLE CIDER VINEGAR MIXED WITH WATER HELPS BALANCE PH OF YOUR BODY.

HOW TO COMBAT POLLUTION AFTER DIWALI ?

The prevailing pollution level in Delhi NCR has become a major health concern for everyone as it has taken everyone into its grasp.The most common health problem encountered are eye irritation,breathing problem, throat congestion ,blocked nose etc.

To keep yourself at bay from these problems prepare the following herbal drink at your home and drink twice - thrice a day.Its an immune booster.

Ingredients

2 cup water
1 clove, whole
1 black pepper, whole
1/2 tsp. of ginger, grated/ 1 small piece mulethi
3 leaves of holy basil (or 1 tsp. of dried)
1 bay leaf
2-3 drops organic honey
1/2 tsp cold pressed extra virgin coconut oil

Method
Add all the ingredients except ghee and honey in water and bring 2-3 boils, strain and add coconut oil and honey to it.Sip hot.