Tuesday 27 October 2015

Festive seasons are knocking at the door,we all crave for eating sweets. here is a low cal kheer recipe for you.
Ingredients
1 serve
2 tbsp rice (soaked in water for 30 mins)
500 ml low fat milk
4 figs(properly washed,soaked in warm water)
Almonds 3-4 crushed
1 green cardamom( Elaichi)
Method
Boil milk and add rice to it.Cook and stir continuously until rice get cooked.For sweetening add the chopped figs and water while cooking . Once cooked add cardamom and almonds in it.