Tuesday, 29 April 2014

welcome summer with healthy and cool bel fruit sharbat

Its summer and our body starts demanding cool and sweet drinks.Most of us,to fulfill this demand,land up drinking aerated drinks,packed or canned fruit juices which are unhealthy.Here is a way to stay healthy and cool in summer.Try this
Recipe: 3 serving
1 Ripe bel fruit( medium)
3 glasses of water
1 tsp black pepper
2 tsp sugar(optional)
a pinch of salt
lemon juice ( optional)

Break the shell of the bel. Scoop out the pulp. Mash the pulp at first in less of water uniformly and remove the seeds. Add salt, pepper and sugar and lemon juice few drops and left water to it. No need to strain,drink with the fibres in it.

It not only keeps you cool but also boost up digestion and helps in easy movement of bowel.