Tuesday, 25 September 2018

Three more super foods you must know.

1. KEFIR  is a cultured, fermented beverage made from kefir grain and raw milk. This yogurt-like beverage is high in protein, B vitamins, potassium and calcium. However, it’s most powerful health benefit is its probiotic properties. Probiotics can improve the healthy bacteria ratio in your gastrointestinal tract, treat and prevent diarrhea, treat irritable bowel syndrome and reduce gastrointestinal infections, among other benefits.
2.SWEET POTATO is an excellent source of fiber, vitamin A, vitamin B6, vitamin C, iron, magnesium and potassium. All of these nutrients can help you looking younger, promote immune system health, improve vision and maintain healthy teeth, bones and skin.
3. TURMERIC is widely known for its anti-inflammatory properties. Apart from this it has an ability to increase body's own antioxidant activity reducing the damage from free radicals and slows the process of ageing.