Tuesday, 25 October 2016

Reminding you some healthy eating habits this festive season.

As festive season is here, there is lot of eating out and our healthy eating practice goes out of window .
To keep a check on overindulgence, reminding you some healthy habits.
1. Control portion when you eat out.
2. Have enough water.
3. Avoid skipping meals.
4. Keep a tab on alcohol consumption.
5. avoid reusing oil
6. Don’t skip fruits