Warm lemon water is used in many ancient remedies to alleviate digestive distress, support liver detoxification, normalize digestive juices, and reduce intestinal bloating. Lemon activates the liver to release toxins and helps to cleanse and move any roughage that stays behind in the intestines. Mix half of a juiced lemon with 1/2 glass of warm water. Drink upon waking on an empty stomach
And after lunch and dinner.