Tuesday, 5 May 2015

Friendly neighbourhood superfoods

Move over quinoa and blueberries,check these delicious local options that are as good as their imported buddies.
Karonda:-not just a pretty berry,its a powerhouse of antioxidants.Its really healthy and controls blood pressure. ita a rich source of iron and vitamin C,its good for anaemic persons as well.Being and antifungal and antimicrobial,it is used to treat wounds and scurvy.