Thursday, 29 August 2013

Amaranth Carrot Parantha

Amaranth Carrot Parantha

Friends we are discussing here a recipe, which is rich in essential amino acids, fibre, vit A and packs minerals such as iron, magnesium, phosphorous, copper and manganese. Which is very nutritious and tasty.


1 cup grated fresh carrot
2 tsp finely chopped green chilies
½ tsp lemon juice
2 tsp finely chopped coriander
Salt to taste
1 ½ cup amaranth flour
¼ cup boiled, peeled and mashed potatoes
½ tsp black pepper
Refined oil for cooking


Mix grated carrot,green chillies,lemon juice,salt,corriander leaves for preparing stuffing. Divide stuffing into six equal portions and keep aside. Combine amaranth flour, potatoes, pepper and salt in a bowl and knead into a semi soft dough using water. Divide kneaded flour into 6 equal portions and prepare 3”circle for stuffing. Place a portion of stuffing in a center of the circle seal it tightly. Roll out again into a 6” diameter circle using a little amaranth flour for rolling. Heat non-stick tava and cook the parantha using a little oil, till it turns golden brown in colour from both sides. Serve hot with green chutney and fresh curd.