Very often people complain about gaining weight while travelling which then shatter their wt. management plans.Here are few tips to keep yourself slim while travelling.
1.when you plan for travel you need to plan for your food basket too.Carrying your own food basket from home will help you eat right food while travelling.Snacking is a big problem while travelling.Carrying light snacks will help you cut on fatty and oily snacks available on the way.Carry fruits,bhel,cucumber to munch.
2.People use to drink lots of carbonated and caffeinated drink to quench thirst and refresh themselves.these drinks has loads of sugar too.Substitute these drinks with plain drinking water as far as possible. You can carry green tea bags also.