Friday, 5 December 2014

Eat tomatoes to stay young

The juicy and red tomatoes are available all the seasons.Tomatoes are the key component of almost every Indian dish.overcooking of tomatoes destroys the vitamin C present in it.To extract the goodness of tomatoes for health benefits,its better to consume tomatoes in raw form or semi cooked form. tomatoes are not only the rich source of vitamin C,but also packed with vitamin A and E.It contains anti-oxidant lycopene,which mop ups free radicals from our body.