Tuesday, 23 September 2014

If you have migraine, what should you avoid...

Here are the few tips
1.Avoid exposure to sun
2.Avoid fasting or delayed meals and have proper meal
3.Take proper sleep,excess and lack of sleep will worsen the condition
4.Avoid Bumpy road drives that give jerks to your head
5.Avoid very hot or cold air blowing directly on the face.
6.Avoid strong odours such as deodorants,perfumes and incense sticks which may put you into headache.
7.Don't have cheese, chocolates,more than 2 cups of tea /coffee in a day.Avoid cola drinks,food articles containing preservatives,citrus food,etc...