Wednesday, 20 February 2019

Are you suffering from Hair fall ?

There are many underlying causes of hair fall. One among them is Iron deficiency.Low Iron means less haemoglobin production and hence less supply of oxygen to different cells of our body for their growth and repair.Cells responsible for hair growth are also affected.
So maintaining an optimum Iron is a must for healthy hairs.
Eating a lot of Green leafy vegetables such as spinach ,mustard greens,kale etc. supply you with ample Iron to meet your daily Iron requirement. Fruits and vegetables rich in vitamin C aids in Iron absorption. so include oranges, strawberries,gooseberries,tomatoes and broccoli in your diet.