Monday, 5 January 2015

Do you have a sleep disorder?
Are you gaining weight of lately?
You must be wondering what is my point,is there a relation between sleep and weight gain.
Yes, if you don't sleep well you gain weight.Hormones that stimulate hunger and cravings are activated when the brain is tired, leading to overeating and weight gain,If you want to loose weight then sleep well.
Insulin resistance also increases with less sleep.  If you consistently wake up tired, yawn throughout the day, and go to sleep in less than 5 minutes, you are probably not getting enough sleep.Make time for your body to rejuvenate through adequate sleep.