To be healthy and fitter we must eat foods that are super healthy,super rich in nutrients and fibres that can boost our immunity,keep up our metabolism,packed with anti oxidants that can slow down the process of ageing . Superfoods with their nutritional punch are perfect to meet the daily requirement of nutrients.Here is a list of superfoods that you can include.
1.Berries- They're rich in vitamin B, protein and fibre .They also provide strong doses of antioxidants and anti-inflammatory compounds.
2.Kale - When it comes to healthy vegetables, kale may be among the best. Packed with powerful punch of antioxidants, nutrients and excellent digestive support, its role in optimal wellness is tough to dispute. Kale contains good fat and fibre.
3.Chia seeds - They pack a hefty nutritional punch with omega 3. Chia is also a source of other important minerals including iron, magnesium and zinc.
4.Avocados are brimming with essential nutrients, including potassium, B-vitamins and folic acid.They are loaded with heart healthy mono unsaturated fatty acids,helps lower cholesterol and trygylcerides.
We will be discussing some more superfoods in out next series.so stay tuned !