Friday, 30 May 2014


Garlic is known for its medicinal properties as well as used in making of flavourful dishes around the world.So how does garlic work?
here is the answer--Sulfur compounds in garlic produce hydrogen sulfide gas within the body, which appears to expand blood vessels and keep them relaxed, thereby helping manage blood pressure. In addition, garlic has been shown to lower cholesterol,crushing or chopping garlic activates the enzymes that lead to many of its healthful benefits, while boiling or microwaving whole garlic cloves will deactivate many of these enzymes.

Monday, 26 May 2014


Its summer time and Dehydration is a common problem in summer.
Though dehydration can occur in any weather but is more likely when the weather is hot. We sweat a lot due to heat and when the body loses water and not enough is replenished, it causes headaches. Dehydration can also trigger migraines so it is a good idea to drink enough water. Both adults and children should drink 8 to 10 glasses of water a day. In addition to drinking enough water, avoid caffeinated drinks and alcohol to replenish the body as they cause can have enough fluid in the form of coconut water,buttermilk,fresh cucumber juice and of course water.