Tuesday, 11 March 2014

Are you obese.....?You are at risk

Obesity now a day is taking grip over all other diseases.It is a severe metabolic and life style disorder.Obese persons are at higher risk of developing diseases like hypertension,type 2 diabetes,strokes,sleep problems etc.

Solution:weight management is the only way to keep yourself away from developing these problems. Healthy diet and regular exercise regime is the only key to weight management.