Sunday, 7 December 2014

During winters having 3 to 4 cups tea or coffee is a norm.Did you know that too much tea/coffee keep on adding to the calorie count and dehydrates us.Replace your cup of tea/coffee with green tea. Green Tea is a powerful antioxidant and helps to reduce free radicals. It improves cardiovascular health, and is helpful with weight loss efforts.Consider consuming 2 to 3 cups green tea daily.