Friday, 27 March 2015

Stay happy to look young

Its an age old adage that you look beautiful when you smile and it stands so true even today.Psychology about Aging reveal that smiling faces are judged to be younger while angry and sad faces are judged to be older. Happy people also tend to live longer.Some studies suggest that how you feel and your emotional outlook can add up to 20 years to your life, regardless of genetic risk. Consider focusing on happiness and personal peace in whatever form you perceive it to increase longevity.

Tuesday, 24 March 2015

Baby corn and broccoli recipe

• 1/2 teacup Capsicums (cut into big pieces)
• 1/2 teacup Onions (cut into big pieces) 
• 1 teacup Broccoli (cut into big pieces)
• 2 Baby Corn (each cut into 3 pcs and sliced diagonally)
• 1/4 teacup French Beans (parboiled)
• A few pieces zucchini (diagonally sliced)
• 1 tsp Garlic (finely chopped)
• 1 tsp tomato sauce
• 2 pinches Black Pepper
• 2 tsp Oil
• Salt (to taste
Heat oil in a pan. Add garlic and stir fry for a few seconds. Then add capsicums, onion, broccoli, baby corn, French beans and zucchini and stir fry for 2 minutes. Add black pepper, tomato sauce and salt. Cook for one minute