Tuesday, 26 March 2019

Spring cleaning of your body.

As we do spring cleaning of our house as spring season approaches,same way our body also needs spring clean or detox.Our food habits changes from season to season. so its always better to acclimatise our health with approach of new season.Spring clean or detox at the start of spring gives your body time to relax,feel good about the changing season,revitalised,energise and boost gut health.
here is a good way to spring clean your body.
Spring Detox Smoothie: Replace your breakfast with this smoothie.
1 cup green tea, chilled
1 cup Fresh cilantro
1 orange
1 small piece fresh ginger, grated
1/2 avocado
Place ingredients into a blender and puree until smooth.

**if you are suffering from any medical condition,please consult your doctor first.