In winters who can stay away from sweet potato but More often weight watcher avoid eating sweet potato being sweet and high in calorie.
but if you get to know its benefits,you will start enjoying sweet potato without the guilt.
Its so healthy being rich in potassium ,selenium , iron ,calcium,vitamin A and C. Its rich in anti oxidants too.
Its so healthy being rich in potassium ,selenium , iron ,calcium,vitamin A and C. Its rich in anti oxidants too.
Here is a nice lip smacking sweet and salty recipe of sweet potato. This can be replaced with one meal as its so filling and won't let you gain weight.
Ingredients for 1 serving
100 g sweet potato ( hard boiled and peeled)
1 tsp butter
2-3 tsp spring onion greens, chopped
2 tsp parsley, chopped
salt and pepper to taste
1 tsp lemon juice
1 tsp butter
2-3 tsp spring onion greens, chopped
2 tsp parsley, chopped
salt and pepper to taste
1 tsp lemon juice
Method
Cut sweet potato into small cubes.Grease a pan with little butter,put the cubes of sweet potatoes. cook in medium flame till one side become little brown. Turn upside down. Add rest of the butter ,chopped parsley ,spring onion greens, salt and pepper.. stir for 5 minutes. Turn off the stove add little lime juice and serve hot.
Cut sweet potato into small cubes.Grease a pan with little butter,put the cubes of sweet potatoes. cook in medium flame till one side become little brown. Turn upside down. Add rest of the butter ,chopped parsley ,spring onion greens, salt and pepper.. stir for 5 minutes. Turn off the stove add little lime juice and serve hot.
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