Tuesday, 22 March 2016

Don't regret for slips but learn to balance.

Indulging yourself in small slips while following a healthy diet plan rarely disturb your plan so long as you are able to burn it off.It is harmful when these calorie accumulate before you have realise.It is always advised to balance your next immediate meal after cheating or to do some sort of physical activity to burn the extra calorie gained by cheating. It takes 7000 unburned calories to gain 1 kg weight.Following a diet plan does not mean regretting upon eating your favourite food. It is about eating all you need wisely.