Tuesday, 26 July 2016

Binge eating disorder

It typically begins in late adolescence or early adulthood, often after a major diet. During a binge, you may eat even when you’re not hungry and continue eating long after you’re full. You may also binge so fast you barely register what you’re eating or tasting.Binge eating often leads to weight gain and obesity, which only reinforces compulsive eating. The worse you feel about yourself and your appearance, the more you use food to cope. It becomes a vicious cycle: eating to feel better, feeling even worse, and then turning back to food for relief.To recover from this make a healthy relationship with food.Avoid temptation,fight boredom,eat regularly,focus on what you are eating,avoid stress,indulge in little activity which refresh you.