Tuesday, 11 December 2018

Increase Activity Level-If you want To Loose weight.

To create a calorie deficit that will help you lose weight, it’s critical that you increase your activity levels.
Find an activity that you enjoy, whether it be a sport ,dancing ,running or working out at the gym.
Even if you don’t exercise formally, try increasing the number of steps you take every day. It’s a simple way to burn more calories and get fit.
To lose weight, aim for a goal of 10,000 steps per day and reach that goal over a period of time.
Most importantly eat healthy and mindfully.