If mangoes are your weakness and you cannot resist it then this raw mango salad will definitely win your heart. This summer fruit is rich in calcium ,iron ,vitamin c and vitamin A . Its anti oxidant and anti ageing property helps your skin look healthy and glowy.
Raw mangoes in salads impart nice flavour and bulk to fill you up. Its the best cooling and refreshing recipe to beat summer heat.
Ingredients-
Raw mango -1(thickly grated)
Beans sprout- 1 serving spoon
Naturally brewed light organic soy sauce - 1 tsp
Roasted peanuts (crushed)- 1 Tbsp
salt- to taste
Green chilli- 1 (finely chopped)
Tomato- 1 (chopped)
onion-1 (thin slice)
Beans sprout- 1 serving spoon
Naturally brewed light organic soy sauce - 1 tsp
Roasted peanuts (crushed)- 1 Tbsp
salt- to taste
Green chilli- 1 (finely chopped)
Tomato- 1 (chopped)
onion-1 (thin slice)
For garnish-
coriander leaves- 1 table spoon finely chopped
Mint- 1 tsp (finely chopped)
coriander leaves- 1 table spoon finely chopped
Mint- 1 tsp (finely chopped)
Method- Take a bowl , add raw mango ,onion,tomatoes,beans sprouts,salt and toss them well. Top it with ,green chilli,peanuts,coriander and mint. Add soy sauce just before serving.
