Friday, 31 August 2018

stay active and lose weight

Take up the challenge !
This time we throw you a 30 days challenge to lose weight.In these 30 days you need to take up a regular exercise of your own choice.It can be walk/swim/dance/yoga atleast for 45 minutes every day. Eat 3 regular healthy meal of which dinner should be the lightest meal. Stay away from any kind of sweet,fried and salty food.
This will definitely help you shed some extra kilos and make you look fitter.