Tuesday, 12 June 2018

Its always better to do something than nothing.

If you are really a health devotee you must believe this.Each day making small changes in your lifestyle will make you fitter from outside and inside as well.
A 5 minute jogging/skipping before shower is definitely better then doing nothing.
Doing healthy food swaps is another step towards healthy lifestyle.if you are a bread lover bake your own bread which may not be tastier as the gourmet bread but much healthier than that. Else replace bread with roti.
Make sure that next time you open the door of your refrigerator you will just pick up a fruit or some steamed vegetable sticks with healthy dips.
strolling 10-15 minutes after meal is just another healthy start.It will make you feel 100 times better than scrolling your mobile.

Friday, 1 June 2018

Corn salad

Corn -The golden superfood is a nutrition powerhouse,rich in dietary fibre and anti oxidants.Its good for skin, hair and eye.High content of potassium in it helps lower blood pressure. Insoluble fibre present in corn adds bulk to stool and may help prevent constipation. It also helps rid your body of toxins faster.

you can make interesting salads out of corn to enjoy it in summer.

Corn salad


1 cup boiled corn

1 medium chopped tomato

1 chopped onion

1 cup chopped bell peppers

½ cup chopped cucumber

1 table spoon lime juice

2 chopped green chilies

salt to taste

¼ cup chopped coriander leaves

Method-  take a big bowl and  mix  corn , chopped onion, chopped tomatoes, bell peppers, cucumber, green chili, lime juice, salt. Garnish the corn salad with freshly chopped coriander leaves and serve.

Wednesday, 9 May 2018

A good plan to keep your weight in check.

1.Many of us think that more we exercise/cycling/running or spinning ,more we lose. But the fact is spending numerous hours in cycling or running can adversely affect your metabolism thereby decreasing the amount of muscle you have.
2. Eating good proteins and fresh vegetables in every meal provide your body ample amino acid and fibre keep you satiated for long hours and reduces chances of nibbling on biscuit, namkeen, chips and all.
3. Make sure that you are drinking sufficient water. People often mistake thirst for hunger. Keeping yourself hydrated is a must.
4. If you really want to feel active and healthy throughout the day, a good sleep during night is a must. This is because good sleep helps recollect energy for next day activities.

Friday, 27 April 2018


Getting less than seven hours of a sleep at night has been linked to weight gain. But getting too much sleep is not good for your health. those people sleep more than 10 hours in a regular basis increase the body mass index of your body.
Many studies have proven those peoples tend to keep track of your weight every morning have better results than those who don’t track their weight at all.
Skip the excuses. Wake up early so that you don’t end up running late.Breakfast is the most important meal of the day. It fills you with energy and stabilise glucose levels. Skipping breakfast can slow down your metabolism and produce harmful acids in the body which leads to acid reflex and acidity.
You get ready in the dark- let the sunshine in! Breathing in morning oxygen is good for your body. open your curtains and let in some fresh air. Getting ready in the dark makes you weight gain as your body does not register the fact that it needs to enhance your metabolism rate until it experiences some sunlight.

Wednesday, 18 April 2018

Haldi latte-A fad in west !

We always look for super food from west. But do you know Haldi has been used since ayurvedic age in India for its anti inflammatory and anti oxidant properties and now it has been recognised world wide. It’s a good source of iron, manganese, vitamin B6, dietary fiber, potassium and copper. Haldi can boost immunity and brain power.
Haldi improves digestion and it controls anxiety by releasing happy hormone while lowering stress hormone.
So,A pinch of haldi in hot milk if taken everyday can make your day healthy !

Monday, 9 April 2018

Child obesity- major concern

child obesity has been a growing concern among parents.Children have been seen engaged with their phones,laptops or electronics gadgets with no time for outdoor activities. This shift in lifestyle has really created major health issues in children.With activity level being zero and consumption of junk/high calorie food producing fatter future generation.This problem can be tackled by growing awareness among parents and children about food and health.
Here are few tips:
1.One should encourage children to participate in sports or outdoor games everyday.
2. Try making interesting healthy recipes for children at home.
3. Keep healthy and handy foods like ragi crackers with some interesting hungcurd or hummus dips/ home made bhel replacing waffles or chips or namkeen etc.
4.Replace carbonated and caffeinated beverages with home made lassi/chach/smoothies/nimbu pani/coconut water.

Tuesday, 20 March 2018

Coconut smoothie with anti ageing benefits

It is naturally refreshing and anti ageing drink. And it’s one of the natural drinks that come with nourishing and healing properties. It easily digested in the form of electrolytes and good option for summer season.
1 cup fresh coconut water
1 cup fresh pineapple
1/2 teaspoon extra virgin coconut oil
1/2 cup water
1 lime for garnish (optional)
Method - add all ingredients to blender. Blend until smooth and enjoy.