Friday, 7 June 2019

Have you ever tried Oats with curd?

We present this yummy recipe ,which is perfect for summers when you are looking for something cool and refreshing.
Curd is loaded with probiotics which is essential for gut health and keeps our system cool.

Breakfast summer yogurt fruit jar
roasted rolled oats- 2 tbsp
yogurt- 1 cup
water-1/4 cup
mint sprig-2-3
Honey-1 tsp(optional)
For topping- mango- 1 slice
peaches- 2(cut into cubes)

Method- In a bowl take curd and water, beat it properly then mix together roasted rolled oats. Cover it and place in fridge for a minimum of 6 hours.Remove oats from the fridge. Add fruits and mint sprig on the top.

Image may contain: food

Thursday, 23 May 2019

Avocado smoothie

Its summer time and we all want some thing chilled and if it's healthy then nothing like it.
Here is a healthy and cooling recipe to soothe your gut and at the same time works as Collagen booster and helps in Anti-Aging and beautiful glowing skin.
Enjoy without any guilt.
Avocado Smoothie
coconut milk - 100 ml
Banana- 1/2
Avocado- 1/2
Honey-1 tsp
water- 100 ml
Method- take all ingredients in a blender and mix well until smooth.
Garnish with a Mint Sprig.

Wednesday, 1 May 2019

Couscous salad

With the onset of summer we all look forward for something cold ,refreshing and wholesome food that keeps us full and at the same time healthy too.
couscous salad with lots of parsley and green veggies is one such option to beat summer heat.
Ingredients :Serve 2
1 cup couscous
Salt and fresh ground black pepper
1 tbsp spoon olive oil
1 teaspoon crushed garlic
1/2 teaspoon honey
2 tbsp fresh squeezed lemon juice
1 zuchini, diced
1 large tomato, diced
1/2 cup coarsely chopped fresh parsley
50 g feta cheese,scrambled.
Method :
Bring a large saucepan of 1 litre salted water to a boil. Add couscous,cover with lid and turn the flame off.Leave it for 10-15 minutes,till become tender. Drain Excess water.
While the couscous cooks, in a large bowl, whisk the oil, garlic, honey,lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained couscous to the dressing and mix well.Add all the veggies and feta cheese and toss it well.Adjust the seasoning ,salt and pepper as per your taste.

Friday, 19 April 2019

How to get fresh looking skin in summers.

The most simple and universally accepted idea is water therapy.wondering ! whats that? Actually you need not to find extra time for it. Its just drinking enough fluids to keep yourself hydrated.This simple formulae is actually a solution to a number of skin problems.
Here is one nice herbal,summer cool ,refreshing drink with goodness of aloevera,lemongrass,green tea and oranges in every sip that helps your skin look fresh and glow all summer.
1 cup green tea at room temperature
1 tbsp aloevera gel
1/2 tsp honey
2 slice of orange
1 leaflet of lemongrass
Mix aloevera gel in green tea by churning them together in mixy. Add honey mix well. Top with orange slices and lemon grass and refrigerate till cool.

Thursday, 4 April 2019


Healthy navratra fasting recipe
The practise of fasting is not just a ritual to follow but also a good time to detox your body if done properly.Fasting cleanse our body,removes toxins and keep us energised.
Papaya cutlet :serve-4
Grated raw papaya- 2 cups
Mashed boiled potato- 1/2 cup
Chopped coriander leaves- 1 spoon
Crushed ginger-1 big piece
Green chilli- 1-2
Salt- to taste
Olive oil- 1-2 tsp
Method- Mix raw papaya, coriander, ginger, and green chilli in a bowl.Mix potato and papaya mixture. Add salt to it. make round patties and flatten them in between your palms and give them cutlet shape. Roast on a non stick tawa. Serve it hot with some green chutney or tomato chutney.

Tuesday, 26 March 2019

Spring cleaning of your body.

As we do spring cleaning of our house as spring season approaches,same way our body also needs spring clean or detox.Our food habits changes from season to season. so its always better to acclimatise our health with approach of new season.Spring clean or detox at the start of spring gives your body time to relax,feel good about the changing season,revitalised,energise and boost gut health.
here is a good way to spring clean your body.
Spring Detox Smoothie: Replace your breakfast with this smoothie.
1 cup green tea, chilled
1 cup Fresh cilantro
1 orange
1 small piece fresh ginger, grated
1/2 avocado
Place ingredients into a blender and puree until smooth.

**if you are suffering from any medical condition,please consult your doctor first. 

Wednesday, 27 February 2019

Preventing abdominal cancer.

Research studies have found intestinal cancer, specifically colo-rectal cancer being common in aging people and diet being the most important factor.
Poor dietary habits leads to obesity and so also proliferation of cancer.Diet high in dairy products/ meat and sedentary lifestyle has a lot to do with this intestinal cancer.
So to stay healthy at your late age also, we need to incorporate more of nuts,fruits and non starchy veggies such as bok choy,garlic,broccoli,nuts,oranges,berries etc in our diet.
Flexitarian diet where you include non veg once or twice a week and enough vegetables and fruits and whole grains the whole week goes well.