Wednesday, 11 December 2019

Get thet winter glow

Beetroot  is one of the  healthiest  root vegetables. when consumed, carotenoids present in them boost skin health and help it to glow.The best way to achieve maximum nutrition is to eat them raw in salad or in juice.

The idea of cooking them is no less in taste and nutrition.This soulful recipe given below will definitely
trickle your taste buds. And you will not feel that sharp and earthy taste of beetroot also.

Beetroot salad.

2 small beet root ( peeled and cut into small cubes)
50 g scrambled cottage cheese
1 tbsp  mustard sauce
salt to taste
lime juice 1 tsp


steam beet roots. Take a small bowl add mustard sauce,lime juice and mix well.Take a large bowl put steamed beet root cubes pour in mustard lime mix. Add salt and mix them well. garnish with scrambled cottage cheese and serve.

Friday, 29 November 2019

Winter nourishment guide for your hair.

There is a nip in the air,signalling us to get ready for winter regimen for our skin and hair.
In winters lot of people face issues like dry ,scaly scalp,frizzy hair and massive hair loss too.
we do take extra care of our hair to protect it from damage caused by dry wind and cold.still don't get the satisfactory result.To maintain hair health we must provide nourishment from within also.Food for hair is that important.our hair strands are protein basically.Eating sufficient protein provides strength,vitamin A,B,C,D and E for growth of Hair follicle and healthy scalp,Mineral such as Iron for better supply of oxygen to hair tissues and cells and zinc for oil glands to moisturize the growing for all these Include nuts and seeds ,dairy products,fish, eggs, spinach, broccoli,sweet potato,berries,avocado in your diet.

Friday, 1 November 2019

sweet potato fritters

Many of us like to eat sweet potato but refrain from it thinking its fattening. if you see the other side, sweet potato is nutritious also.It helps collagen production, skin moisturising and hair growth.
Sweet potato- 1 cup grated
Quinoa flour- 1/4 cup
Spring onion- chopped 1/2 cup
Ginger- 1/2 tsp
salt- according to taste
Red chilli flakes- 1/4 tsp
Method- In a large bowl combine the flour, sweet potato, spring onion, ginger,salt and red chilli flakes.Stir the mixture together until combined. Now make small patties out of this mixture.cook fritters in air fryer for 4-5 min.serve warm with green chutney.                                                                                                                                             

Wednesday, 23 October 2019

Stay happy to stay healthy

Your good health is a perfect reflection of your state of happiness. Staying happy boost your immunity and your skin glows. your smiling face imbibes positive energy from the surrounding and keep you at your healthiest.when you are unhappy and stressed,you won't feel good,your skin looks dull ,may you develop some skin problem like acne,pimples and all.
So being positive and happy really works,try it !!

Sunday, 6 October 2019

Vegan Protein Rich Recipe

As the name suggest this recipe is vegan and rich in protein.Highly recommended for people with protein deficiency.
Steamed sprouts - 1/2 cup
Soaked Almonds- 10
Coriander- 1 fistful
Garlic - 2 cloves
Green chilli - 2
1 tbs grated beetroot-for garnishing
For Dressing-
Lime juice - 1 table spoon
Honey- 2 tsp
Take honey and lime juice in a small bowl and whisk well.
Method- Pound the Soaked almonds,garlic,chilli,and coriander. Now keep aside,take a bowl put steamed sprouts in it ,add pounded mixture,pour in the dressing and mix well.garnish with grated beetroot.

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Friday, 13 September 2019

Lettuce chicken wrap

Lettuce chicken wrap is a very tempting and interesting recipe for a change and comes as a handy meal when you are very busy in your work.Being rich in protein and fibre, it keeps you full for long hours.


1 tsp olive oil
100 gm bone less chicken, chopped into very small pieces/ tofu / paneer
4 cloves garlic (minced)
1/4 cup onion( chopped)
1 carrot ( cut into thin slices)
1/4 cup purple cabbage finely chopped
2 green onions (chopped)
salt and pepper to taste
1 tbsp roasted and crushed peanuts
2 ice berg lettuce leaf

For the sauce:

1 tsp sweet chili sauce
1/2 teaspoon freshly grated ginger
1 teaspoons naturally brewed light soya sauce
1/4 cup fresh cilantro (chopped)
1/2 tsp red pepper flakes


Heat oil in a large skillet over medium flame. Add chicken pieces and cook till tender.Add garlic onion,salt, black pepper and stir occasionally. Then add carrots, cabbage, and green onions, and cook for 2 more minutes.
In a small bowl combine the sweet chili sauce, ginger, soy sauce, and crushed red pepper. Stir until smooth.
Add sauce,cilantro and crushed peanuts to the mixture.Toss them well.
Spoon mixture into individual lettuce cups and wrap it.

Friday, 23 August 2019

Tulsi - A wonder Herb

Moisture is still in the air and we are getting good spell of monsoon these days.But this weather conditions may turn into worse and refrain you from enjoying the rain if you are not at your good health and strong immune system. There is every chance of getting aches and pains, catching cough and cold.
Don't worry ! your savior is at your home only- the wonder herb " TULSI".It ward off infection, enhances stamina,reduces inflammation and stress and boost immune system.Few cups of Tulsi tea in a day will relax your body and calm your mind.
To make nice cup of Tulsi tea 
1. 1 clove
2. 2 blackpepper
3. 4-5 tulsi leaves
4. a small piece of jaggery/ 1/2 tsp honey
5. 1/4th tsp crushed ginger.
6. 1 cup of water
Heat water in a saucepan. Add all the ingredients except honey and bring it to boil till the colour of the fluid changes.Strain and sip hot. If you are using honey,add it after straining.