Wednesday, 22 January 2020

Protein and Beta carotene rich cutlet

Protein and Beta carotene rich cutlet to tingle your taste buds.
Serving- 2
Ingredients
Cooked Quinoa – 1/4 cup
Rice flour - 1 tbsp
Oats – 1/4 cup
Boiled Potato – 2 medium
Grated beetroot – 1/4 medium size
Spinach – finely chopped 1/2 cup
Ginger – grated 1 tsp
Garlic – finely chopped
Green chilli finely cut 1-2
Salt – as per taste
Chopped coriander – 2 tsp finely chopped
Oil - 1 tsp
Method-
Mash potato and beetroot in a bowl. Now add all ingredients (except coriander) to potato and beetroot bowl and Mix well. Take 2 -3 Tbsp of the mixture, make round ball and flatten into disc. Refrigerate tikki for about 15 to 20 minute. Then grease the tikki with little oil and cook in air fryer. Garnish with chopped cilantro and serve hot with green chutney.

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Tuesday, 14 January 2020

Power Dosa


Its winter time and we are getting nice winter vegetable like Spinach and methi.These greens packs high amount of iron and folic acids which is good for your skin and hair.
So here is an interesting recipe with spinach.

Ingredients-

Washed and chopped spinach- 100 gm
Basmati rice(soaked over night) - 1 cup
Garlic paste- 1 tsp
Salt - to taste
Green chilli -2

Method- Blend the soaked rice,spinach and green chilli. Now transfer the batter in a bowl, add salt, garlic paste and some water according to the consistency. Mix it well. Heat  non stick tawa, sprinkle a little water on it and wipe it gently using a cotton cloth. pour the batter on it, spread it in a circular motion. Smear 1/4 tsp oil over it along the edges and cook on a medium flame till the dosa turns little  brown in color from both sides.you can serve it with chutney.

Wednesday, 11 December 2019

Get thet winter glow

Beetroot  is one of the  healthiest  root vegetables. when consumed, carotenoids present in them boost skin health and help it to glow.The best way to achieve maximum nutrition is to eat them raw in salad or in juice.

The idea of cooking them is no less in taste and nutrition.This soulful recipe given below will definitely
trickle your taste buds. And you will not feel that sharp and earthy taste of beetroot also.


Beetroot salad.

Ingredients
2 small beet root ( peeled and cut into small cubes)
50 g scrambled cottage cheese
1 tbsp  mustard sauce
salt to taste
lime juice 1 tsp


Ingredients

steam beet roots. Take a small bowl add mustard sauce,lime juice and mix well.Take a large bowl put steamed beet root cubes pour in mustard lime mix. Add salt and mix them well. garnish with scrambled cottage cheese and serve.

Friday, 29 November 2019

Winter nourishment guide for your hair.

There is a nip in the air,signalling us to get ready for winter regimen for our skin and hair.
In winters lot of people face issues like dry ,scaly scalp,frizzy hair and massive hair loss too.
we do take extra care of our hair to protect it from damage caused by dry wind and cold.still don't get the satisfactory result.To maintain hair health we must provide nourishment from within also.Food for hair is that important.our hair strands are protein basically.Eating sufficient protein provides strength,vitamin A,B,C,D and E for growth of Hair follicle and healthy scalp,Mineral such as Iron for better supply of oxygen to hair tissues and cells and zinc for oil glands to moisturize the growing hair.so for all these Include nuts and seeds ,dairy products,fish, eggs, spinach, broccoli,sweet potato,berries,avocado in your diet.

Friday, 1 November 2019

sweet potato fritters

Many of us like to eat sweet potato but refrain from it thinking its fattening. if you see the other side, sweet potato is nutritious also.It helps collagen production, skin moisturising and hair growth.
Ingredient
Sweet potato- 1 cup grated
Quinoa flour- 1/4 cup
Spring onion- chopped 1/2 cup
Ginger- 1/2 tsp
salt- according to taste
Red chilli flakes- 1/4 tsp
Method- In a large bowl combine the flour, sweet potato, spring onion, ginger,salt and red chilli flakes.Stir the mixture together until combined. Now make small patties out of this mixture.cook fritters in air fryer for 4-5 min.serve warm with green chutney.                                                                                                                                             



















Wednesday, 23 October 2019

Stay happy to stay healthy

Your good health is a perfect reflection of your state of happiness. Staying happy boost your immunity and your skin glows. your smiling face imbibes positive energy from the surrounding and keep you at your healthiest.when you are unhappy and stressed,you won't feel good,your skin looks dull ,may you develop some skin problem like acne,pimples and all.
So being positive and happy really works,try it !!

Sunday, 6 October 2019

Vegan Protein Rich Recipe


As the name suggest this recipe is vegan and rich in protein.Highly recommended for people with protein deficiency.
Ingredients-
Steamed sprouts - 1/2 cup
Soaked Almonds- 10
Coriander- 1 fistful
Garlic - 2 cloves
Green chilli - 2
1 tbs grated beetroot-for garnishing
For Dressing-
Lime juice - 1 table spoon
Honey- 2 tsp
Take honey and lime juice in a small bowl and whisk well.
Method- Pound the Soaked almonds,garlic,chilli,and coriander. Now keep aside,take a bowl put steamed sprouts in it ,add pounded mixture,pour in the dressing and mix well.garnish with grated beetroot.

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