Our Body normal PH is 7.4 which is slightly alkaline.And our cells function well and stay active at this PH only. Decreasing PH turns our body acidic and creates the ground for unwanted bacterial ,fungus growth in our body and hence illness.To store the excessive acid our body starts making more fat cells.calcium levels in our body also starts depleting leading tender bones and teeth. one of the manifestation is osteoporosis.
So we need to maintain body pH balance.Drinking enough water,eating ample fresh fruits and vegetables, reducing tea/ coffee/ sugar/meat and dairy keeps your body alkaline and promotes health.
DRINKING APPLE CIDER VINEGAR MIXED WITH WATER HELPS BALANCE PH OF YOUR BODY.