The prevailing pollution level in Delhi NCR has become a major health concern for everyone as it has taken everyone into its grasp.The most common health problem encountered are eye irritation,breathing problem, throat congestion ,blocked nose etc.
To keep yourself at bay from these problems prepare the following herbal drink at your home and drink twice - thrice a day.Its an immune booster.
Ingredients
2 cup water
1 clove, whole
1 black pepper, whole
1/2 tsp. of ginger, grated/ 1 small piece mulethi
3 leaves of holy basil (or 1 tsp. of dried)
1 bay leaf
2-3 drops organic honey
1/2 tsp cold pressed extra virgin coconut oil
1 clove, whole
1 black pepper, whole
1/2 tsp. of ginger, grated/ 1 small piece mulethi
3 leaves of holy basil (or 1 tsp. of dried)
1 bay leaf
2-3 drops organic honey
1/2 tsp cold pressed extra virgin coconut oil
Method
Add all the ingredients except ghee and honey in water and bring 2-3 boils, strain and add coconut oil and honey to it.Sip hot.
Add all the ingredients except ghee and honey in water and bring 2-3 boils, strain and add coconut oil and honey to it.Sip hot.
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