Tuesday, 27 September 2016

Protect yourself from Chikungunya and Viral Fever.

Chikungunya and Viral fever both has taken many a people into their grip.You can protect yourself by following these Ayurvedic tips:
1.Avoid exposure to cold food items and Air Conditioner.
2.Take light,warm,nutritive and easily digestible foods.
3.Take home made fresh food,drink plenty of fluids( not cold)
4.Maintain personal and environmental hygiene.
5.take every possible care to protect from mosquitoes.
6. one litre of water boiled with 10-15 tulsi leaves and 2 tsp coriander seeds for ten minutes and cooled to room temperature may be consumed at an interval of 3-4 hrs in a day.

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