Thursday, 29 September 2016

Today is World Healthy Heart Day

here are few suggestion to keep your hear healthier.
1.Stay Active: along with our day to day work we must do some regular walk to keep our heart healthy.
2.Eat Right:Right portion and right quality of food is basic to heart health.Our diet must include food cooked in minimal oil,whole grains and fruits and salad.
3.Be happy:last but not the least is act of being happy can reduce stress and control blood pressure.Spending time with loved ones,developing a positive outlook on life, and laughing heartily are some of the small steps towards healthier heart.

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