Weather is changing and these days we are getting nice and fresh spinach and methi(fenugreek leaves).
These leaves are a rich source of chlorophyll, a detoxifying agent that helps clear the skin, cleanse the kidneys, and cleanse and build the blood. Eating any chlorophyll-rich food  like spinach and methi will help to boost immunity, treat illness, and rid the body of unwanted substances.
You can add chopped methi or spinach leaves to atta ,add spices,onion and green chilles and can make tasty chapatis out of it.

Apple honey sandwich

Ingredients
Apple-Half (cut into thin slices)
Bread-3 slice
Honey-1/2 tsp
Salt –optional
Cinnamon powder-acc.to taste
Method-
Cut very thin slices of apple. Now toast these apples slices on tava.Put apple slices on bread and on another bread spread honey. Sprinkle salt and cinnamon powder over it.

Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body.

How to prevent stomach infection.

All celebration brings scope of eating variety of foods outside and so also every chance of developing stomach infection.Stomach infection may occur due to unhealthy eating.Raw foods like salad,chutneys are found to be associated with stomach infection.salads and chutneys which are kept pre-prepared for a long time may cause stomach infection. Raw foods are the field for bacterial growth.So keep in mind next time when you eat out.

Lose weight while travelling

Very often people complain about gaining weight while travelling which then shatter their wt. management plans.Here are few tips to keep yourself slim while travelling.

1.when you plan for travel you need to plan for your food basket too.Carrying your own food basket from home will help you eat right food while travelling.Snacking is a big problem while travelling.Carrying light snacks will help you cut on fatty and oily snacks available on the way.Carry fruits,bhel,cucumber to munch.

2.People use to drink lots of carbonated and caffeinated drink to quench thirst and refresh themselves.these drinks has loads of sugar too.Substitute these drinks with plain drinking water as far as possible. You can carry green tea bags also.

Brighten you skin

We all are aware of antiseptic property of turmeric.It has been used for skin treatment since from the ancient time.It works wonder on your skin.A mixture of lime juice,cucumber juice and a pinch of turmeric when applied on skin regularly,remove tan and makes your skin to glow.

To make this face pack you need

2 tsp cucumber juice
1 tsp lemon juice
a pinch of turmeric powder

Direction

Mix them well in a bowl and apply on your skin.Keep it for 15-20 mins till it become dry and then wash with cold water.

Lot of people are suffering from diabetes these days.Genetics is  one of the factor but we can not ignore our faulty diet and sedentary lifestyle.
Excessive high blood sugar can be controlled by limiting consumption of sugar, eliminating high fructose corn syrup, and minimizing starchy carbohydrates.  Consuming protein or fiber with carbohydrates will slow insulin response.  Plan to eat small protein portions with healthy carbohydrates to minimize insulin response, and reduce sugary, starchy junk foods to maximize health.
keeping an active lifestyle is also very important.