Tuesday, 25 August 2015

Lot of people are suffering from diabetes these days.Genetics is  one of the factor but we can not ignore our faulty diet and sedentary lifestyle.
Excessive high blood sugar can be controlled by limiting consumption of sugar, eliminating high fructose corn syrup, and minimizing starchy carbohydrates.  Consuming protein or fiber with carbohydrates will slow insulin response.  Plan to eat small protein portions with healthy carbohydrates to minimize insulin response, and reduce sugary, starchy junk foods to maximize health.
keeping an active lifestyle is also very important.

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