Chia seeds-Health benefits

Chia seeds are best known for its nutrient density.Its rich in manganese,phosphorus ,amino acid ( tryptophan),omega -3 fatty acids,high fibre, protein and no cholesterol.Its effective in lowering blood sugar,high cholesterol and improving heart health.It is also known to reduce belly fat too.It can be consumed with cereal and milk or with the salad.

Turmeric- a potent antioxidant

Turmeric is considered to be more effective than vitamin E and C in boosting immune system.Its an effective anti ageing and anti inflammatory agent.It can improve the weak digestive system and contribute in maintaining optimum cholesterol level.Intake of a pinch of turmeric in milk or warm water is proved to be beneficial for people with joints pain...

Tulsi as a decoction

Tulsi is well known as a medicinal plant for stress relieve and antiageing which can also help in treating pneumonia,gout and water retention.To get rid of water retention 
boil handfull of tulsi leaves in 2 cup of water till it becomes 1 cup.This decoction can also enhance stamina to beat common cold.you can also flavor your green tea with tulsi leaves too.

Food compatibility facts

Eating a diet which disturbs the balance among the body element brings disturbance in homeostasis...so eating a balance diet is a must..here are some facts that can be followed to keep a balance...

1.After consuming green leafy vegetables,drinking of milk should be avoided.
2.sour substances are incompatible with milk
3.honey should never be cooked
4.one should not take fish along with milk because this combination obstruct channels

Beat the heat with this cooling salad and get your protein punch too

Recipe   serving 1
Ingredients
roasted paneer cubes 100gms( low fat)
peaches-4( cut into cubes)
Basil leaves 8-10
Roasted walnuts -4 crushed
(For dressing: lemon juice+honey 1tsp+sal and pepper)

Method: Mix all the ingredients in a bowl and toss them well...

Benefits of small frequent breaks while sitting continuously

Human life has achieved a greater comfort with the advancement of science..Many of us are working sticking to the same seat for 8 to 10 hrs without any break in the whole week days.By doing this we are actually bringing harm to our body physically and mentally too.The likely harmful results of a sedentary lifestyle are: Higher levels of "bad" LDL cholesterol,Lower levels of "good" HDL cholesterol,Higher blood sugar levels, or less insulin sensitivity,Higher blood pressure. Metabolism slows down with this lifestyle without burning any calories. So its always advisable to take a break and move around to give a push to our metabolism and to improve blood circulation too.Take an active break at least once an hour, and remember that an active break can be effective even if it is as short as a minute or two.

A GARLIC A DAY

Garlic is known for its medicinal properties as well as used in making of flavourful dishes around the world.So how does garlic work?
here is the answer--Sulfur compounds in garlic produce hydrogen sulfide gas within the body, which appears to expand blood vessels and keep them relaxed, thereby helping manage blood pressure. In addition, garlic has been shown to lower cholesterol,crushing or chopping garlic activates the enzymes that lead to many of its healthful benefits, while boiling or microwaving whole garlic cloves will deactivate many of these enzymes.