Friday, 11 July 2014

Chia seeds-Health benefits


Chia seeds are best known for its nutrient density.Its rich in manganese,phosphorus ,amino acid ( tryptophan),omega -3 fatty acids,high fibre, protein and no cholesterol.Its effective in lowering blood sugar,high cholesterol and improving heart health.It is also known to reduce belly fat too.It can be consumed with cereal and milk or with the salad.

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