This summer we are coming up with a refreshing drink that helps to detoxify and even helpful in reducing fever and throat infection.Tea lovers would definitely like it.To make this refreshing drink you need:

Diced ginger-3-4 pcs
Lemon juice-2 tsp
mint-1 stalk
Ice-5-6 pcs
honey-2 tsp
lemongrass-1 stalk
salt -1/2 tsp
water-1 litre

Method
put water in a pan and boil it for 7-10 minutes.Put ginger, lemon juice,3-4 mint leaves and lemon grass and cover up with lid for another 10 minutes to get it diffused.

Strain in a tall glass and put ice and pour ice and 2 tsp honey,garnish with mint leaves and serve chill.

Health benefits of Blueberries

Blueberries,a summer fruit helps to slow down the ageing process with its anti oxidant property.It is also known to lower the blood sugar level in type II diabetes.
It has manganese,potassium,zinc,copper and iron.It has the highest antioxidants than any other fruit,vegetable or herbs.This property of blueberries also help body defence against cancer and and cardiovascular stress.

In summer we get mint.Mint supports digestion without raising body heat. it is also know to relieve nausea and headaches and eases depression and fatigue.Mint when consumed in fever induce sweating to help it break.Its a very good summer cool herb.

Cool down in summer.

Summer hot can cause many health,skin and hair problems.

women in particular suffer from dehydration, bikni line rashes due to heavy sweating. here are few remeidies to be used for itching;

1.Neem oil or neem leaves paste when applied on the affected area help cure itching.

2. Drinking alovera juice empty stomach early in the morning cures skin disorder and itching.

3.Applying sandalwood paste or oil on itching areas will also help.

In coming weeks also we will be dealing with some of the topics related to summer only.

Ways to avoid summer fatigue

Summer fatigue, a condition brought on by prolonged exposure to the sweltering summer heat, leaves people feeling tired, lethargic and/or sleep-deprived. Many people lose their appetite and become irritated, while others suffer digestive problems such as diarrohea, constipation and/or giddiness.  Body tries to cool itself via perspiration. But when exposed to the heat for too long, some people’s bodies become incapable of making such adjustments. This should not be taken lightly.It may lead to dehydration, cramps and heat stroke. So here are the ways to avoid summer fatigue.

 Proper sleep is indeed essential to avoid and recover from summer fatigue.

Work out regularly. People who can sweat effectively are less likely to suffer from summer fatigue because their bodies are better conditioned to accommodate temperature changes. Regular exercise can prepare people for that. It also helps them build stamina to survive the summer.

A regular, balanced diet is key to staying healthy through the summer. Eat meals regularly. Summer vegetables such as tomato, eggplant and cucumber contain antioxidants that help protect against ultraviolet light. Local summer fruits such watermelon, pears , peaches are rich in the minerals that are lost due to perspiration.  Summer tangerine, rich in potassium and magnesium, is also good because its citric acid helps people recover from exhaustion.When you are tired, try taking B vitamins, as they help the body convert food into energy. Foods rich in  vitamin B include soybeans and milk. Drink sufficient fluids like freshlime with less sugar,coconut water, to keep yourself hydrated all the time.

Liti chokha recipe

Ingredients:
For chokha-

1medium size brinjal
1 small potato
1 big size tomato
Garlic 2 clove
Green chilli 1 no
Mustard Oil 1 tsp
Salt according taste
Green coriander
Onion -1/4th of a small onion

For litti (2 piece)

Wheatflour-50 gm
Sattu/ roasted besan – 1 tbsp
Ajwain-1/4 tsp
Garlic-1 clove
Salt-acc. taste
Mustard oil-1 tsp
Amchoor powder-1/4 tsp

Method- Wash brinjal,potato and tomato. Cut into pieces. Take oil in pressure cooker and add these vegetables and add tomato,garlic,green chili. Cook it for five minutes on slow flame. Now keep these cooked vegetables aside for cooling.When vegetables get cool mash these vegetables together and add green coriander, salt, onions and salt.
For litti
Add little salt and ajwain in wheat flour and make dough. Add garlic,amchoor powder,salt and mustard oil in sattu and mix properly .Now stuff this in wheatflour dough and roll in round shape. Now dry roast litties in oven/ air fryer.

Weight watcher must count liquid calories.

Alcoholic drinks and cocktails with sugary mixers or syrups could sometime go upto 500 calories per glass.You may feel bloated after this, as alcohol does not enable your body to expel sodium and thus water retention.Also munching fatty foods with drink add to more calories and your regular exercise regimen may not be enough to get rid of this extra calories.

so, watch when you drink!