Thursday, 23 June 2016

Health benefits of Blueberries

Blueberries,a summer fruit helps to slow down the ageing process with its anti oxidant property.It is also known to lower the blood sugar level in type II diabetes.
It has manganese,potassium,zinc,copper and iron.It has the highest antioxidants than any other fruit,vegetable or herbs.This property of blueberries also help body defence against cancer and and cardiovascular stress.

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