Lot of people are addicted to diet sodas without realising the effects or you can say side effects.
there’s zero calories in diet soda but studies have shown that if you drink diet soda within a couple of years you will be fatter than when you first started drinking the diet soda.
Some of the artificial sweeteners have been proven, not only to have terrific side effects over a long period of use, but they cause carbohydrate cravings.
so you end up eating more.

GRILLED SALAD

Are you getting bored of eating green salads? try this...

GRILLED SALAD
1 boiled egg sliced
1 tomato
5 pieces mushroom
1/2 of a medium carrot longitudinally sliced
roasted almonds 4-5 sliced
1/2 tsp green chilli garlic paste
1 /2 tsp lemon juice
1 tsp olive oil
chilli flakes(optional)
A lettuce
black salt a pinch
chat masala to taste

method
Mix green chilli garlic paste,lemon juice,chat masala and olive oil in a bowl. Marinade egg and vegetable in this mixture for 20 minutes. Then transfer them to a silver foil and grill .Remove egg first,then vegetables.Place each on lettuce bed,sprinkle roasted almonds and black salt,serve.

RAJMAH KEBABS recipe

Ingredients  serve :4pcs

1/2cup soaked and boiled rajmah (kidney beans) lightly mashed
1 tsp oil
1/2 medium sized onion chopped
1 tsp finely chopped ginger
1 tsp finely chopped green chilli
1/2 a medium size boiled potato (peeled and mashed)
2 tbsp chopped finely coriander
salt to taste
1/4 tsp turmeric powder
3/4rth tsp garam masala
1 tsp refined oil for cooking

Direction

Heat the oil in a broad non-stick pan, add onions and sauté on a medium flame till they turn translucent. Add ginger and green chilli and sauté on a medium flame for another 30 seconds. Add the rajmah, potatoes, coriander, salt, turmeric powder and garam masala, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Keep aside to cool slightly.

Divide the mixture into 4 equal portions and shape each portion into oval flat kebab.

Cook each kebab on a non-stick tava (griddle) using 2-3 drops of oil till they turn golden brown in colour from both the sides.

We always keep talking about the best health food but i would like to enlighten you with the all time worst junk foods so that you can make an informed choice.
top worst food for health include: 1. French Fries (unhealthy fats, chemicals) 2. Doughnuts (sugar and fat) 3. Chips (salt and oil) 4. Soda (sugar, chemicals, dyes) 5. Snack Cakes (sugar, high fructose corn syrup, chemicals) 6. Candy Bars (sugar, fat) 7. Fat-free cookies (extra sugar or HFCS)
These foods are damaging because they are high calorie, but provide almost no nutrition. Avoid or minimize them to maximize health.

Detoxification is vital to maximise the body's energy and to prevent chronic illness. Detoxification both maintains good health and promotes healing from illnesses.
Detox your body at least once a week.
Go on fruit and liquids like green tea ,coconut water.you can also  take home made vegetable soup and steamed vegetables.
If you have any medical condition take your doctor's advice before going for a Detox.

"Cocoa powder and dark chocolate have an Oxygen Radical Absorbence Capacity score significantly higher then berries and green tea. They contain flavonoids that improve endothelial function within blood vessels, improving cardiovascular health. milk chocolate negates this benefit, as does sugar. To gain health, include dark, organic chocolate in smoothies, or have a piece of dark chocolate everyday

what you eat directly impacts your mood and energy levels in both short and long terms. for example  for instant boosting of energy levels and mood eat a banana. For long term effect  eat a cup of berries and a hand full of nuts everyday.