Friday, 27 February 2015

We always keep talking about the best health food but i would like to enlighten you with the all time worst junk foods so that you can make an informed choice.
top worst food for health include: 1. French Fries (unhealthy fats, chemicals) 2. Doughnuts (sugar and fat) 3. Chips (salt and oil) 4. Soda (sugar, chemicals, dyes) 5. Snack Cakes (sugar, high fructose corn syrup, chemicals) 6. Candy Bars (sugar, fat) 7. Fat-free cookies (extra sugar or HFCS)
These foods are damaging because they are high calorie, but provide almost no nutrition. Avoid or minimize them to maximize health.

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