CHOOSE YOUR FRIEND'S WHOM YOU ARE DINING WITH....

Many research shows that dining with people who overeat makes it more likely that you,too,will eat too much,potentially leading to bigger weight issues..if you are surrounded by a number of healthy people,chances are you will choose a healthier snack when you are around them..

Hot quinoa breakfast cereal serving size -1

Hot quinoa breakfast cereal  serving size -1

Ingredients

1 cup of quinoa

1 apple thinly sliced

1 tsp raisins

1 tsp cinnamon water

1 cup ofmilk

 Sugar free to sweeten

Method

Boil 2 cup of water and add 1 cup quinoa to it. Reduce heat,simmer for 5 minutes.add sliced apple cinnamon poder and raisin to it and simmer until water is absorbred…serve with milk and sugar free..

key to stay healthy

"To get weight loss and stay healthy , replace once junk food per week with a healthy, preferably organic one.  In six months to a year, your diet will be greatly improved, if not perfectly healthy."for e.g

white bread with brown bread
full cream milk with tonned milk
white rice with brown rice

skin is the mirror of your health.To keep your skin healthy and glowing, you need to eat right,drink plenty of water,get enough rest,regular workout and ofcourse a regular skin care routine including cleansing,toning,moisturising and sun protection during day time.one should clean face properly before going to bed too.And the most important is to be comfortable in your skin, no matters its dark or fair.

Want to detox your body-then start exercise

"The lymph system, like the bloodstream, carries larger sized nutrients throughout the body, and helps remove waste products.  However, there is no "heart" to pump lymph, it moves only when the body moves or "exercises".  Without movement, lymph stagnates, and the body becomes  toxic
So get moving for a healthy body.

For your healthy bowel movement

Its commonly found that people following diet plan often suffer from constipation.One must take this into consideration.Check whether the diet plan you are following includes sufficient fluids and fibre or not.To keep your bowel regular you need to follow some tips. see here..

1. Don"t suppress your bowel movement when you feel like going...
2.Include whole grains,fruits,and raw vegetables to aid easy passage of bowel.
3.Always stay hydrated,avoid drinking caffeinated and aerated drinks and don't parch yourself
4.Don't skip meals,it will slow down the movement.
5.Keep your self moving by including some moderate physical exercise
6.Take curd or yogurt everyday -its reach in gut friendly bacteria which aids in movement
7.Cut down alcohol.

lets know more about" Kiwi Fruit"

One kiwi fruit has twice the Vitamin c of an orange

It has more fibre than 4 stalks of celery

It also power up energy levels and improve nerve and muscle function with its filthy rich magnesium

Kiwi fruit due to its low GI ( glycaemic Index) can be given to children with diabetes.