Wednesday, 30 July 2014

For your healthy bowel movement

Its commonly found that people following diet plan often suffer from constipation.One must take this into consideration.Check whether the diet plan you are following includes sufficient fluids and fibre or not.To keep your bowel regular you need to follow some tips. see here..

1. Don"t suppress your bowel movement when you feel like going...
2.Include whole grains,fruits,and raw vegetables to aid easy passage of bowel.
3.Always stay hydrated,avoid drinking caffeinated and aerated drinks and don't parch yourself
4.Don't skip meals,it will slow down the movement.
5.Keep your self moving by including some moderate physical exercise
6.Take curd or yogurt everyday -its reach in gut friendly bacteria which aids in movement
7.Cut down alcohol.


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