Wednesday, 21 June 2017

How to keep your stomach healthy in rainy season.

In rainy season,digestion becomes slow.So if we keep eating food that we were eating during summer then it may cause stomach issues.
Bloated stomach,stomach ache are the few common problem surfacing during rainy season.To keep our stomach healthy we should eat food that can be easily digested by our stomach.Here are the few tips for healthy stomach.

1. Eat small,cooked meals.Don't eat if you are not hungry.
2. Have steamed salads and soups rather than having raw salads
3. Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of coffee and tea dehydrates body fluids so they must be better avoided.
4. you can take ajwain/cinnamon water luke warm after half an hour of meal. 

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