Wednesday, 16 April 2014

"skipping dinner for wt. loss"--you are doing an injustice to your health

Human body is like a machine which works 24 hrs even when on rest. Fueling this body is essential.skipping dinner is not a solution to wt. loss.By doing this you are going to develop hunger pangs,increasing temptation to sweets,acidity,blackouts and many more.Its always better to have small and healthy meal at night as early as possible and stay awake for atleast for 2 hrs post that.The longer you are awake,the more your body will be able to burn calories. Large and heavy meals at night overloads your digestive system,thereby not getting proper rest through the night. As a result your body goes slow physically and mentally the next day.

so,having early, light and healthy dinner is a key to achieve wt. loss without compromising your health.

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